1-RM 1.1.0
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Paid Version
Publisher Description
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
· Calculate your 1RM and percentages
· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
· Track and chart your 1RM history for each type of lift
· Add notes each time you calculate your 1RM
· Improve your weight training with articles by Bodybuilding.com experts
· Choose imperial or metric system
· Incredibly easy to use!
May 23, 2018
Version 1.1.0
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes
- Updates to privacy settings and privacy policy
About 1-RM
1-RM is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 1-RM is Bodybuilding.com. The latest version released by its developer is 1.1.0.
To install 1-RM on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-05-23 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 1-RM as malware if the download link is broken.
How to install 1-RM on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 1-RM is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 1-RM is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
